by Antonia Milkop | Jun 14, 2024 | Coaching
Finding the ‘right fit’ coach for YOU is important, and I highly recommend you do some research to find a coach who best suits your needs. Each coach will have a unique style, methods, or tools. In addition to having a coach to help you move towards your goals, it’s...
by Antonia Milkop | Apr 15, 2024 | wellbeing
Juggling the ping pong balls of cognitive load You know that feeling of trying to juggle too many tasks at once? It’s like trying to keep a dozen ping-pong balls in the air simultaneously. The second you toss up a new one, two or three others come crashing...
by Antonia Milkop | Dec 12, 2022 | Boundaries, wellbeing
What are some practical steps you can take these holidays to make sure you are actually recharging your batteries? 1. Listen to logic – and plan accordingly (like, plan for it now!) You can’t afford not to. I’m sure you’ve read much of the research and...
by Antonia Milkop | Dec 7, 2022 | Boundaries, Clients, Coaching, Connection, Courage, Planning, productivity, Reflecting, Teams, wellbeing
Kau mua, ka muri: “Walking backward into the future” I love moving forward. I tend to whiz on to the next thing when one thing is over. I have to force myself to stop, take stock, and reflect with hindsight on the past to gain insights and move forward...
by Antonia Milkop | Nov 15, 2022 | CliftonStrenghts, CliftonStrengths, Coaching, Teams
How do you focus on using your strengths? You may have read through your CliftonStrengths profile, felt some warm fuzzies, and got some positive validation about your unique natural talents. One of the questions I always get asked is, ‘How do I use these strengths in...
