by Antonia Milkop | Dec 20, 2021 | CliftonStrenghts, CliftonStrengths, Coaching
In my strengths coaching (using the CliftonStrengths tool), one of the first questions many clients ask me is the ‘lack’ of a particular strengths domain in their dominant talent themes (dominant talent themes are usually the Top 10 of someone’s CliftonStrengths...
by Antonia Milkop | Dec 15, 2021 | Boundaries, CliftonStrenghts, CliftonStrengths, Coaching, Reflecting
What’s the difference between caring versus carrying? I’ve witnessed many people who are “pre-burnout” at the moment—the last few years have been somewhat intense, for sure. There have been many changes to how we work, live and play. Our daily...
by Antonia Milkop | Dec 7, 2021 | Reflecting
What a year it has been! Ka mua, ka muri: Looking back in order to move forward. And what a year it has been. Reflection on both good times and bad provides great understanding and merit in looking towards the future. As the Maori proverb depicts someone walking...
by Antonia Milkop | Nov 28, 2021 | Connection, Mojo, wellbeing
I have had several conversations recently about a general overwhelm many of us are feeling now. We miss freedom and routine, living with certainty, and in a world without restriction. There is a lack of forward scenario planning for the longer term with the prolonged...
by Antonia Milkop | Sep 23, 2021 | CliftonStrengths, Mojo, productivity, Understanding, wellbeing
Another way to assess your fulfilment is asking, how full is your bucket? Through the ebb and flow of life, fulfilment is something that can sometimes be cast to the wayside, however, when aligned can create a motivated, happier, positive you. So ask yourself, how...
