by Antonia Milkop | Jan 1, 2022 | Planning, Reflecting, visioning, wellbeing
Inspired five years ago by the book ‘Playing Big’ by Tara Mohr, I wrote a letter to my future self. In this book, Tara outlined an exercise called ‘Meet your Inner Mentor’, where you imagined your future self and then wrote a letter to this person. I’ve still got a...
by Antonia Milkop | Dec 15, 2021 | Boundaries, CliftonStrenghts, CliftonStrengths, Coaching, Reflecting
What’s the difference between caring versus carrying? I’ve witnessed many people who are “pre-burnout” at the moment—the last few years have been somewhat intense, for sure. There have been many changes to how we work, live and play. Our daily...
by Antonia Milkop | Dec 7, 2021 | Reflecting
What a year it has been! Ka mua, ka muri: Looking back in order to move forward. And what a year it has been. Reflection on both good times and bad provides great understanding and merit in looking towards the future. As the Maori proverb depicts someone walking...