Coaching and Facilitation

Ignite your True Potential

Our Global Connection

Our Global Connection

With the current global climate, I wanted to share the connection of Estonian Independence Day (24 February) and the power of people and resilience.  My husband’s family (where the name Milkop comes from) are Estonian. His grandfather first went to Australia from...

A Letter To Your Future Self

A Letter To Your Future Self

Inspired five years ago by the book ‘Playing Big’ by Tara Mohr, I wrote a letter to my future self.  In this book, Tara outlined an exercise called ‘Meet your Inner Mentor’, where you imagined your future self and then wrote a letter to this person.  I’ve still got a...