by Antonia Milkop | Mar 25, 2022 | Coaching, Connection, Empathy, Reflecting, Understanding, wellbeing
“I wish people would just understand. That’s it” “Understand what?” “Each other. That’s all”. How powerful is that?! It is so innocent. So profound. I sometimes think the voices of children are not listened to. A...
by Antonia Milkop | Mar 8, 2022 | Clients, CliftonStrengths, Coaching, Connection, wellbeing
It’s time to celebrate the success of women In the spirit of celebrating the success of women, I want to reflect on the CliftonStrengths profiles of all the female leaders that I admire that I’ve had the opportunity to do CliftonStrengths coaching or workshops...
by Antonia Milkop | Feb 28, 2022 | Connection, Courage, Reflecting, wellbeing
With the current global climate, I wanted to share the connection of Estonian Independence Day (24 February) and the power of people and resilience. My husband’s family (where the name Milkop comes from) are Estonian. His grandfather first went to Australia from...
by Antonia Milkop | Jan 1, 2022 | Planning, Reflecting, visioning, wellbeing
Inspired five years ago by the book ‘Playing Big’ by Tara Mohr, I wrote a letter to my future self. In this book, Tara outlined an exercise called ‘Meet your Inner Mentor’, where you imagined your future self and then wrote a letter to this person. I’ve still got a...
by Antonia Milkop | Nov 28, 2021 | Connection, Mojo, wellbeing
I have had several conversations recently about a general overwhelm many of us are feeling now. We miss freedom and routine, living with certainty, and in a world without restriction. There is a lack of forward scenario planning for the longer term with the prolonged...
by Antonia Milkop | Sep 23, 2021 | CliftonStrengths, Mojo, productivity, Understanding, wellbeing
Another way to assess your fulfilment is asking, how full is your bucket? Through the ebb and flow of life, fulfilment is something that can sometimes be cast to the wayside, however, when aligned can create a motivated, happier, positive you. So ask yourself, how...
