by Antonia Milkop | Dec 7, 2022 | Boundaries, Clients, Coaching, Connection, Courage, Planning, productivity, Reflecting, Teams, wellbeing
Kau mua, ka muri: “Walking backward into the future” I love moving forward. I tend to whiz on to the next thing when one thing is over. I have to force myself to stop, take stock, and reflect with hindsight on the past to gain insights and move forward...
by Antonia Milkop | Nov 19, 2022 | Boundaries, Coaching, Connection, productivity, Reflecting, Teams, wellbeing
Start a 4 D’s list – what will you Delete, Delegate, Defer and Do? “Argh, I just need more time!”. Yup, you may be right. Especially given what you are trying to achieve by yourself. But unless you have a seriously amazing magic wand none of...
by Antonia Milkop | Sep 5, 2022 | CliftonStrenghts, CliftonStrengths, Coaching, Reflecting
I’ve spent the last two days on an Impact Leadership course with eight other incredible women. It wasn’t really a ‘course’ but more of an awakening experience into my leadership style and getting some pretty honest feedback! While it’s...
by Antonia Milkop | Jun 16, 2022 | CliftonStrenghts, CliftonStrengths, Coaching, Reflecting
In my strengths coaching with clients, I often get asked: Should I retake the CliftonStrengths assessment if I’ve done it before? Worldwide, over 27 million people have taken the assessment (as of June 2022, real-time data lovers can view the current numbers here). ...
by Antonia Milkop | Mar 25, 2022 | Coaching, Connection, Empathy, Reflecting, Understanding, wellbeing
“I wish people would just understand. That’s it” “Understand what?” “Each other. That’s all”. How powerful is that?! It is so innocent. So profound. I sometimes think the voices of children are not listened to. A...
by Antonia Milkop | Feb 28, 2022 | Connection, Courage, Reflecting, wellbeing
With the current global climate, I wanted to share the connection of Estonian Independence Day (24 February) and the power of people and resilience. My husband’s family (where the name Milkop comes from) are Estonian. His grandfather first went to Australia from...
